Keep Fit Class – Women

Join us in the Parish Centre from 11am to 12am every Monday morning.

  Women's keep fit

More info from

Pat Peel: 02891451150 

 Email Kelly in the Parish Office

It’s a great way to start the week! The format of the class is simple; we exercise to music (nothing too strenuous) and  the atmosphere is easy going with lots of chat.

Led by Pat Peel, we have a warm–up, then a slightly harder working session to improve cardio–vascular fitness, then floor work exercises to improve muscular strength and endurance. We wind down with stretch and relaxation.

Although not yet at display standard, we look to improve from week to week. Everyone is encouraged to be aware of their own capabilities and limitations and to work within these parameters.

We are a very friendly bunch, and new members are always welcome!